Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....

Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....

This blog post explores the connection between food and inflammation. It explains how chronic inflammation can lead to various health problems and how incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote overall health....

Wondering how collagen can help you? Discover how it supports gut health, keeps joints strong, and even eases menopause symptoms. Learn about collagen types and find tips for choosing the right supplement (or make your own bone broth!)....